Cardiovascular Disease - disease affecting heart and blood vessels

Antioxidants - In the form of vitamin and mineral supplements, antioxidants help counteract the effects of free radicals on cells and repair cellular damage. Antioxidants protect cells by sacrificing electrons to prevent free radicals from stealing electrons from healthy cells.

Bland Diet - diet containing only mild-flavored foods with soft textures

RDAs - recommended dietary allowances as determined by the Food and Nutrition Board of the National Academy of Sciences - National Research Council

Balanced Diet - one that includes all the essential nutrients in appropriate amounts

Hypertension - higher than normal blood pressure

Trace Minerals - minerals that are essential but only in very small amounts

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