Complex Carbohydrates - Giant carbs that are usually found in the seeds/roots of plants. They are generally made up of long chains of glucose strung together. In other words, everything made of 3 or more sugars.
Metabolism - the use of food by the body after digestion which results in energy
Mono-Unsaturated Fat - the healthiest fats, are produced by plants. With a lower amount of hydrogen atoms, they tend to be liquid at room temperature.
Inflammatory Bowel Disease - chronic condition causing inflammation in the gastrointestinal tract
Yo-Yo Dieting - refers to crash diets; the dieter's weight goes up and down over short periods because these diets do not change eating habits
High-density lipoprotein (HDLs) - lipoproteins that carry cholesterol from cells to the liver for eventual excretion
Vitamins - Various organic substances that are essential in minute quantities to the nutrition of most animals and plants. Though we produce some vitamins within our bodies, we need to obtain others via the foods we eat.
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