High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.

Monounsaturated Fat - fats that are neither saturated nor polyunsaturated and are thought to play little part in atherosclerosis

Nutraceuticals - Components of foods or dietary supplements that have medicinal or therapeutic effects [nutrition/natural + (pharma)ceuticals].

Daily Values (DV) - represents percentage per serving of each nutritional item listed on new food labels based on daily intakes of 2,000 kcal

Mono-Unsaturated Fat - the healthiest fats, are produced by plants. With a lower amount of hydrogen atoms, they tend to be liquid at room temperature.

Lactose - the sugar in milk; a disaccharide

Energy Balance - occurs when the kcal value of food ingested equals the kcal expended

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