Caloric Density - energy value; number of kcals in a food

Hydrogenated Fats - found in processed foods and commercially baked goods, have an extra hydrogen atom added to them to make them solid at room temperature and to increase the shelf life of foods they are in. They are considered to be the most unhealthy.

Gestational Diabetes - diabetes occurring during pregnancy; usually disappears after the delivery of the infant

Overweight - weight 10-20% above average

Hypertension - higher than normal blood pressure

Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells

Carbohydrates - Various forms of sugar that, when converted into glucose, are the primary source fuel for the body. Simple carbohydrates are absorbed more quickly into the bloodstream than complex carbohydrates.

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